7 - a battle to lose weight?! 3200 years BC?! If you want to win too, gather around my flag! - Video

Losing weight is a real battle! Yes. War with ourselves! Or to be more precise, war with our stomach! Our stomach is an enemy that never stops trying! it does not get disappointed and is always stable in its goal!

This enemy does not spare anyone. It defeats many people and makes them fat! Now you are among those who want to go to war with this cruel enemy! You enlist in my army! (That means you subscribe to my YouTube channel!) I am the one who has won my own battle with this enemy. I will help you to defeat it! So prepare your swords! A tough battle is coming soon!

We should not start eating as soon as we feel hungry. Even when the stomach is completely empty, When you feel completely hungry, drink a glass of water. This allows you to resist hunger for a longer time. Even if you can resist and delay each meal for half an hour, there will be a significant change in the amount of calories entering your body in the long run. Besides, we can delay eating food by eating a small piece of dark chocolate. the Darker your Chocolate is, the better! Don't forget that if you want to eat chocolate, you should choose a small piece, not a big chocolate cake! I mean, eat chocolate that has less sugar and fat and has a higher percentage of coffee.

What you will see in video number seven:
- Do not attack food with the slightest feeling of hunger!
- A piece of dark chocolate equals a meal!
- the Darker your Chocolate is, the better!
- The scale is your best friend!
- A kilogram or two pounds of weight loss is too early to be happy!
- Don't get on the scale by drinking every glass of water!
- Make friends with one of your friends! Consult for weight loss.
- A big steak as a bonus for someone who loses a gram of weight!
- I hate counting calories!
- What I suggest is much easier...
- If you are ashamed of yourself, you will lose weight!
- Like a meticulous accountant, don't eat anything unless you write it down!
- The harder it is to eat, the better!
- Add garlic, cinnamon, pepper and ginger to an empty plate and eat!
- Baked beans are your best friend!
- Peas, lentils and beans, cheap food. fills your stomach
- A small bowl that fills you up for an hour!
- You deserve a healthy and fit body.
- If I can do it, you can too!

Don't miss the other videos on this list!
1 - how to lose weight fast?! 2023? without exercise? at home or gym? (temporary or permanent?) - https://youtu.be/mgpf9U2rSk8
2 - What is obesity and who is obese? (Why do we get fat?!) - https://youtu.be/KeqYzgOsRcE
3 - why we should lose weight anyway?! Is there an escape route? - https://youtu.be/kUGvn2Av_8s
4 - Some real and permanent ways to lose weight! https://youtu.be/jKT7h4C_t5s
5 - I eat more than a T-rex but I don't get fat! - https://youtu.be/m-yhNKsURNY
6 - fat ladies and gentlemen, this is the one to blame: constipation - https://youtu.be/u4KmaCqGa4o
7 - a battle to lose weight?! 3200 years BC?! If you want to win too, gather around my flag!- https://youtu.be/_NZ7GDCiPVQ

#Shahzad-s
#how_to_lose_weight_fast
#obesity
#weightloss

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