I ELIMINATED THIS to Lose Weight! No Exercise! No Formal Diet! How I Lost Weight Weight Loss Journey - Video

My weight loss journey got easier when I started eliminated these aspects of my life and increased my SLEEP! I weighed in at 159 today, down from 249 last September. I realized what didn't work in the past (for me) when trying to lose weight was "substituting" these things or trying to just manage the weight and food chaos. I had to make these changes which required "removing choices" and it made it SIMPLE to lose weight after 90 days. My business was “fat” and I was FAT! Real practice management was for my business to “lose weight” (clients) so my weight loss could begin! Here's my weight loss journey on how I lost 90 pounds over 13 months (113 pounds lost after 28 months). Losing weight wasn't a choice, it was a permanent life change. I am a CPA, not a health expert. This is for informational purposes. Many could say the way I did it isn't the best way, and they would be simply wrong. I had a stroke in 2021 and weighed 272 pounds with blood pressure 180/120. I needed to lose weight in my time, my way, which is just a combination of my own common sense, avoiding what didn't work for me in the past, being an "adult" with my eating habits, no rewarding myself with food, seeing food as fuel and not fun, and more. All my best to you! And hope you gained some insights that may work for you!

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