WHAT I EAT IN A DAY to Stay HAPPY and Fit | Non-Restrictive, Balanced, High Protein | Peace w/ Food - Video

Welcome to a full day of eating!! It was super yummy but simple day of nourshing meals for the body and soul :)
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TIMESTAMPS
0:00 Intro
0:38 Meditation Story Time
5:40 Disclaimer duh
6:23 Brekkie
7:44 Fried Dough How To
11:08 Snack
13:53 Lunch
15:14 Harddrive Dilemma
17:31 Gym Time
19:42 Dinner
22:50 Dessert
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RETREATS
BALI RETREAT TICKETS: https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
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AFFILIATE LINKS
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Apply Music Playlists: https://music.apple.com/profile/livfiit
My Soundcloud: https://bit.ly/3zYTErG
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What camera do I use?
Canon G7x Mark ii // https://amzn.to/3MJyt1H
Canon M50 Mark ii // https://amzn.to/3bWKGTZ

What podcast / voiceover mic do I use?
Samson Q2U Mic // https://amzn.to/3KorR77

Where do I find my music for videos?
Epidemic Sound // https://share.epidemicsound.com/tv57cc

What editing software do I use?
Adobe Premiere Pro

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Listen to my podcast!
Spotify // https://open.spotify.com/show/2RiJ8qAVIyljA7szzRwzi4
Apple Podcasts // https://podcasts.apple.com/us/podcast/livfiit-listens/id1595494458
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Come haaaang sugar :)
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