Transform your LONG RUNS with a Touch of Spice - Video

Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast?

Look no further! We have the solution for you to transform your long runs with a touch of spice!

In this video, coach Lufeng Zou from our Spark Healthy Runner coaching team will spice up your long runs with a touch of flavor!

We will introduce you to the revolutionary concept of adding a little spice to your training. Not only will it make your runs more exciting, but it will also provide you with numerous training benefits with an elevation in your current running fitness!

You know…spices are more than just ingredients for cooking. When added appropriately to your long runs, they possess powerful properties that can enhance your physical performance. Imagine running with increased endurance and stamina. Sounds amazing, right?
Not only will we discuss physical aspects, but we also will dive into the mental and emotional aspects of long-distance running with spice!
Whether you’re a seasoned runner looking for a change or a newer marathon runner looking to hit that PR for your second or third race, this video is for you!

Don’t let your long runs become mundane. Embrace the excitement, variety, and flavor that we have in store for you. Get ready to spice up your running routine and take your long runs to the next level!

There are six parts of your running journey that need to be optimized so you can run strong and last long!
Learn them here: https://youtu.be/EuQ48JIYmNs

Related Resources:

[DOWNLOAD] Marathon Blueprint:
https://learn.sparkhealthyrunner.com/marathon

Get all of coach Lu’s previous episodes as well as his full bio here:
https://learn.sparkhealthyrunner.com/lubio

Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching

Dr. Duane Scotti is an avid half marathoner, 2x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.

Want Dr. Duane to answer your question in the next “Ask Duane” video? Submit questions: https://forms.gle/xmRnVdtFUUcvm5sq6

Chapters
0:00 Healthy Runner Podcast Long Run Workouts
07:32 What are long run workouts
11:02 What are the benefits of long run workouts
17:40 When should you add in long run workouts
21:05 3 types of long run variations

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