Stop These 18 Daily Habits That Can DESTROY Your Kidneys Fast! - Video

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Our kidneys are vital organs that filter waste products and toxins from our blood, regulate blood pressure, produce erythropoetin (to produce red blood cells so the body can recieve oxygen), produce glucose (if the body doesn't have enough), and balance electrolytes (such as calcium, potassium, and phosphorus).
When they are damaged, they won't be able to filter waste products and toxins from the blood effectively. Causes of kidney damage or chronic kidney disease (CKD) are high blood pressure (hypertension), diabetes, obesity, and heavy smoking.



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Stop These 18 Daily Habits That Can DESTROY Your Kidneys Fast! 0:00


18. Excessive Salt Intake 2:10
17. Excessive Sugar Intake 4:02
16. Excessive Meat Intake 6:22
15. Excessive Strenuous Exercise 8:33
14. Overuse of Painkillers 10:36
13. Ignoring the Urge to Urinate 12:06
12. Ignoring Urinary Tract Infections (UTIs) 13:41
11. Ignoring High Blood Pressure (Hypertension) 15:31
10. Poorly Managed Diabetes 17:36
9. Skipping Regular Exercise 19:04
8. Drinking Sodas 21:30
7. Eating Processed Foods 22:45
6. Sitting For Too Long 25:00
5. Not Drinking Enough Water 26:20
4. Smoking 29:03
3. Not Getting Enough Sleep 30:31
2. Excessive Alcohol Consumption 33:16
1. Excessive Caffeine Consumption 34:38



Warning signs of kidney diseases 36:39
Symptoms 36:50:
1. Swelling in Hands and Feet (Edema) 36:51
2. Fatigue and Weakness 37:00
3. Muscle Twitches and Cramps 37:21
4. Cognitive Impairment 37:30
5. Back Pain 37:44
6. Increased Urination 37:55



Conclusion 38:38












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This generalized information provides a limited summary of diagnosis, treatment, and medications. It is not comprehensive and should be used to understand potential options. It does not cover all details about conditions, treatments, medications, side effects, or risks that may apply to a specific patient. This is not medical advice and should not replace a healthcare provider’s examination, diagnosis, and personalized advice. I do not guarantee the safety or effectiveness of any products or treatments mentioned. I do not endorse any specific tests, clinicians, products, procedures, or services mentioned.
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