REALIGNING FOR THE NEW YEAR | 2024 Goal Setting & Reflection | How I've Been Feeling *LIVFIITMAS!* - Video

Welcome to Livfiitmas!!! I feel like I haven't just sat down with you guys on here and told you what's been up with me lately. To be honest, I haven't been feeling my best so I wanted to get it out in the open and vent about it. I'm feeling ready to realign and set new goals for the new year to help with my headspace and bring me back to Earth instead of mentally spiraling lol.

I have the Livfiitmas schedule ready, with uploads planned every Monday, Wednesday, and Friday this month but I still am intending to just take it one day at a time. So this is the tentative Livfiitmas schedule that maaay be subject to change but we'll see. Thank you guys for sticking with me, it means a lot.
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LIVFIITMAS SCHEDULE: https://www.canva.com/design/DAF1wD1wQvc/6tgsFFsWMKdTSEAZUlWfdw/view?utm_content=DAF1wD1wQvc&utm_campaign=designshare&utm_medium=link&utm_source=editor
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TIMESTAMPS
0:00 Intro
1:57 Where I've Been At Mentally
3:30 Goal Setting Set Up
4:32 Goal Setting Tips
6:01 2023 Accomplishments
9:57 Goal Setting Time
20:40 Gym GRWM
21:41 Some more venting...
23:45 Lunch
25:19 Thank you SO MUCH for being here
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Listen to my podcast!
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