I vlogged my anxiety for a month straight | how I deal - Video

Sharing a month in review, mental health edition. Currently my experience of anxiety and general moodiness is very tame which is a mixture of the lifestyle I'm blessed to create as well as all the tools I use to remain equanimous with all the external changes. The less aversion I have, the more unconditional acceptance I carry, the more quickly I can ride and release the emotional waves.

DISCLAIMER I feel so fortunate to be where I'm at - this video could come off very "first world problems" but this is the honest experience I am having and the feelings of heaviness are still just as real whether or not they're for a result of life threatening circumstances.

Thank you for being, just as you are

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- TIMESTAMPS -
0:00-0:50 intro
0:50-3:20 feeling feelings!
3:20-6:37 coping methods
6:37-6:56 lighter and going about my business
6:56-8:00 work anxiety
8:00-8:56 a lighter day
8:56-12:54 pre- work angst vibes
12:54-15:08 keeping my video passion alive
15:08-15:44 a couple of good days
15:44-20:00 the art of creating space
20:00-30:36 feeling triggered by men
30:36-31:23 taking the good with the bad
31:23-35:19 overwhelmed af
35:19 ending thoughts