How to Make Fried Yam and Talipia | Ghanaian Recipe | The Sunday Menu - Video

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Recipe:

1st Stage - Prep and cook the Tilapia Fish ????

1st step - wash and prep the fish this includes removing the head, descale and gut the fish. Make small insertions on the fish.

2nd step - Slice up all your veggies (spring onions, sweet peppers and onions).

3rd step - cut up 2 x onions, chopped ginger, maggi, salt and scotch pepper.
Blend all these ingredients in the blender.

4th step - pre heat oven 180c
Prepare baking tray cover the baking tray with aluminium foil.
Place the descaled fish on the baking tray. Then pour the sunflower oil from the tinned sardine.

5th step - pour the blended ingredients on-top of the fish. Smother the fish in all the blended ingredients until fully covered.

6th step - on-top of the fish pour the sliced veggies. Place another foil and wrap the fish. Pop this in oven and let this bake for 20 mins. Every ten mins check the fish and use a spoon to pour the juices into the fish.

7th step - bring out the baked fish from the oven and let it rest for 5 mins.

2 stage - Fried yam ????

1st Skin off the yam

2nd step - Cut the yam in to small rectangles fingers.

3rd step - Then rinse the the yam with salt water

4th step - Boil the yam in saucepan with salt and sugar water (10 mins)

5th step - In a large wok pan heat the oil 5 minuets.

6th step - fry the onions (3 minutes)
Fry the plantain.

7th step - drain out the water with yam. Then take each yam fingers and place it on a large plate. Allow this to cool down 5 mins.

9th step - whilst onions are frying begin to add in the yam fingers. Let each yam finger fry for 2 - 3 minutes. Once the yam looks golden brown then place each one on a large plate with kitchen towel for the oil to drain out.

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