7 Common Signs You Have Poor Leg Blood Circulation Without Even Knowing It. - Video

????7 Common Signs You Have Poor Leg Blood Circulation Without Even Knowing It.
#legcirculation #bloodcirculation #vitalitysolutions
Have you ever felt your legs weaken when you wake up? It could be a sign of poor blood circulation in your legs, which affects millions of Americans and is on the rise. Don’t ignore these signs!
????Pain When Moving
Pain while moving could be due to poor circulation. To reduce pain, elevate your legs and add iron and vitamin E-rich foods like leafy greens, nuts, and salmon to your diet.
????Easy Bruising
Easy bruising might be a sign of weak blood vessels due to poor circulation. Increase your intake of vitamin C and K from oranges and leafy greens, and consider using compression socks.
????Heavy Legs
A feeling of heaviness, especially after standing for long periods, could be due to fluid buildup. Elevate your legs, exercise regularly, and eat potassium-rich foods like bananas to help improve this.
????Difficulty Sleeping
Difficulty sleeping due to numbness or cramps can be related to poor circulation. Boost your intake of vitamin B12 from beef and fortified cereals to help alleviate these symptoms.
????Varicose Veins
Varicose veins can be a sign of poor circulation. To reduce symptoms, eat flavonoid-rich foods like blueberries and exercise regularly.
❤️‍????Take care of your health today! If you found this video helpful, don’t forget to like, share, and subscribe for more useful information.

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???? Timestamps:
00:00​ - Introduction
01:15 - Pain when moving.
03:12​ - Bruises appear easily.
05:21​ - Feeling of heaviness in the legs.
07:43​ - Difficulty sleeping.
9:37​ - Formation of varicose veins.
11:46​ - Change skin color.
13:40​ - Itching and rash.

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