[4K] Flexible postures | Yoga in bed | Stretching before bedtime - Video

Hi! I'm Mia! F A N S L Y: MiaBabyDoll

More of my life is here????????????

1.Beginning - Prepare the body and breath before the main part.
2. First exercise - Begin gentle work on flexibility and mobility.
3. Second exercise - Deepen stretching, controlling breathing and sensation.
4. Third Exercise - Continue to open the body, holding a comfortable position.
5. Fourth exercise - Finish the main part, feeling light and relaxed
6. Finish - Rest and feel the effect of the exercise.

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